Somatic Therapy Exercise Cards

These cards will have you feeling calm, connected and energized! With simple but aesthetically pleasing images and heart-warming captions, they will inspire you to be mindful of your body.

• 60 Techniques for relieving stress and getting in tune with your body.
• Focuses: Breath-work, Mindfulness, and Gentle Movements
• 3.5” x 5” Cards and Guidebook